Women's Health Magazine - Fitness: Box Jumps

Women's Health Magazine - Fitness

Box Jumps Sep 17th 2012, 19:50 Set your feet shoulder-width apart and stand in front of a sturdy, secure box that's high enough so that you have to power through your jump in order to land on top of it (a). Dip your knees and jump up onto the box, landing softly on both feet (b). Step down and reset your feet. That's one rep. Media files: preview (image/jpeg, 0 MB)

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