Women's Health Magazine - Fitness: Barbell High Pulls

Women's Health Magazine - Fitness

Barbell High Pulls Sep 17th 2012, 19:53 Grab a barbell with an overhand grip that's just beyond shoulder width. Lower into a squat, and roll the barbell against your shins, raising your chest and hips until your arms are straight and low in front of you (a). Explode up onto your toes and pull the bar as high as you can, bending your elbows and raising your arms. until your hands are just above your chest, facing your body (b). Reverse the movement to return to the starting position. That's one rep. Note: You can also do this move with a pair of dumbbells. Media files: preview (image/jpeg, 0 MB)

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