Stand with your feet shoulder-width apart and your arms at your sides (a). Push your hips back, bend your knees, and lower your body as deep as you can into a squat. As you squat down, place your hands on the floor in front of you, shifting your weight onto them (b). Kick your legs backward, so that you're now in a pushup position. (c) Quickly reverse the movement to return to start. That's one rep.
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