Follow this routine three times a week: Perform as many repetitions of each of the following workout moves as you can in one minute, immediately moving from one move to the next in order. Once you've finished all four exercises in the circuit, rest for one minute. Repeat the circuit three times to complete the workout. Keep track of how many reps you finish per circuit. Week after week, the number of reps should increase—proof that you're getting fitter!
Quick Tip: Pace yourself! If you come sprinting out of the gates in the first few minutes, you could find yourself hitting a wall after the first full circuit. For the first few times you do this workout, pace yourself early on and try to keep your reps consistent through all three circuits. It's going to get tougher in rounds two and three, but you can do it!
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