Women's Health Magazine - Fitness: Split Squat

Women's Health Magazine - Fitness

Split Squat Jan 8th 2013, 17:32 Stand with your legs staggered, your left foot about two feet In front of your right (a). Bend your knees to lower your body until your left thigh is parallel and your shin is perpendicular to the floor (b). Straighten your legs to return to start. Do five reps, then switch sides and repeat. Media files: preview (image/jpeg, 0 MB)

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