Women's Health Magazine - Fitness: Dumbbell Speed Skater

Women's Health Magazine - Fitness

Dumbbell Speed Skater Feb 14th 2013, 16:34 Hold the ends of a dumbbell, jump to the right, and as you land, cross your left leg behind you, bend your knees, and lower the weight outside your right leg (a). Quickly hop and repeat on the other side (b). That's one rep. Media files: preview (image/jpeg, 0 MB)

You are receiving this email because you subscribed to this feed at blogtrottr.com. If you no longer wish to receive these emails, you can unsubscribe from this feed, or manage all your subscriptions