Feb 14, 2013

Women's Health Magazine - Fitness: Dumbbell Speed Skater

Women's Health Magazine - Fitness
Dumbbell Speed Skater
Feb 14th 2013, 16:34

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Hold the ends of a dumbbell, jump to the right, and as you land, cross your left leg behind you, bend your knees, and lower the weight outside your right leg (a). Quickly hop and repeat on the other side (b). That's one rep.

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