Women's Health Magazine - Fitness: Pushup-Position Row

Women's Health Magazine - Fitness

Pushup-Position Row Feb 14th 2013, 16:37 Get into a pushup position with your hands resting on dumbbells, feet slightly more than hip-width apart (a). Pull one weight toward the side of your chest (b). Lower and repeat on the other side. That's one rep. Your hips should stay parallel to the floor, not twist from side to side. Media files: preview (image/jpeg, 0 MB)

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