Women's Health Magazine - Fitness: Overhead Lat Release

Women's Health Magazine - Fitness

Overhead Lat Release Feb 14th 2013, 16:33 Grab a pair of dumbbells and stand with your feet together; raise the weights overhead, palms facing forward (a). Slowly bend your elbows out to the sides until the weights are at shoulder height (b). Quickly press the weights overhead to return to start. That's one rep. Keep the rest of your body still (and core super-tight) while moving only your arms. Media files: preview (image/jpeg, 0 MB)

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