Women's Health Magazine - Fitness: Reverse Tabletop Extension

Women's Health Magazine - Fitness

Reverse Tabletop Extension Feb 14th 2013, 16:40 Lie faceup, hips and knees bent 90 degrees, and hold a pair of dumbbells directly over your shoulders, palms facing each other (a). In one motion, brace your core and slowly lower the weights behind you and extend your legs, bringing your arms and legs as close to the floor as possible without touching it (b). Pause, then reverse to return to start. That's one rep. Media files: preview (image/jpeg, 0 MB)

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