Women's Health Magazine - Fitness: Reverse Lunge with Curl and Press

Women's Health Magazine - Fitness

Reverse Lunge with Curl and Press Feb 14th 2013, 16:31 Hold a pair of dumbbells at your sides, step your left foot back, and bend both knees to lower into a lunge (a). Keeping your elbows close to your body, rotate your palms toward you and curl the weights to shoulder height (b), then rotate your palms 180 degrees and press both arms straight overhead (c). Lower the dumbbells to your sides, then press through your right heel and stand. That's one rep. Repeat on the other side and continue alternating. Media files: preview (image/jpeg, 0 MB)

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