Women's Health Magazine - Fitness: Shuffle Punch

Women's Health Magazine - Fitness

Shuffle Punch Feb 14th 2013, 16:39 Holding a pair of dumbbells at shoulder height, quickly shuffle to the right (a), then pivot your feet and punch your left arm across your body (b). Reverse the motion to return to start. Repeat on the other side. That's one rep. Media files: preview (image/jpeg, 0 MB)

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