Women's Health Magazine - Fitness: Side Lunge and Row

Women's Health Magazine - Fitness

Side Lunge and Row Feb 14th 2013, 16:41 Hold a pair of dumbbells at your sides and take a step to the right, lowering into a side lunge and moving the weights toward the floor, keeping your back flat (a). Bend your elbows out to the sides to raise the dumbbells (b). Lower your arms and reverse the movement to return to standing. Repeat on the other side. That's one rep. Push your hips back as you lunge, and keep your chest upright. Media files: preview (image/jpeg, 0 MB)

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