Women's Health Magazine - Fitness: Braced Squat

Women's Health Magazine - Fitness

Braced Squat Jul 2nd 2012, 16:11 A Hold a weight plate in front of your chest with both hands, your arms completely straight in front of you. B Keep your core tight and lower your body as far as you can by pushing your hips back and bending your knees, all while holding the weight plate in front of your chest. Pause, then slowly push yourself back to the starting position. That's one rep. Ad Keywords:  olympic CM category:  Olympic Workout Media files: preview (image/jpeg, 0 MB)

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