Women's Health Magazine - Fitness: Dumbbell Deadlift

Women's Health Magazine - Fitness

Dumbbell Deadlift Jul 2nd 2012, 15:40 olympic A Set a pair of dumbbells on the floor in front of you. Bend at your hips and knees, and grab the dumbbells with an overhand grip. B Without allowing your lower back to round, stand up with the dumbbells, thrusting your hips forward. Lower the dumbbells to the floor. That's one rep. Ad Keywords:  olympic CM category:  OlympicFeature Media files: preview (image/jpeg, 0 MB)

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