Women's Health Magazine - Fitness: Dumbbell Row

Women's Health Magazine - Fitness

Dumbbell Row Jul 2nd 2012, 15:13 A Grab a pair of dumbbells with an overhand grip, bend at your hips and knees, and lower your torso until it's almost parallel to the floor. Let the dumbbells hang at arm's length from your shoulders. B Bend your elbows and pull the dumbbells to the sides of your torso. Pause, then slowly lower the dumbbells. That's one rep. Ad Keywords:  olympic CM category:  OlympicFeature Media files: preview (image/jpeg, 0 MB)

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