Women's Health Magazine - Fitness: Single-Leg Dumbbell Straight-Leg Deadlift

Women's Health Magazine - Fitness

Single-Leg Dumbbell Straight-Leg Deadlift Jul 2nd 2012, 15:50 A Hold a pair of dumbbells with an overhand grip at arm's length in front of your thighs. Stand on your left leg and your left knee slightly bent. B Without changing the bend in your knee, bend at your hips, and lower your torso until it's almost parallel to the floor. Pause, then raise your torso back to the starting position. Repeat on your right leg. That's one rep. Ad Keywords:  olympic CM category:  Olympic Workout Media files: preview (image/jpeg, 0 MB)

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