Women's Health Magazine - Fitness: Swiss-Ball W Raise

Women's Health Magazine - Fitness

Swiss-Ball W Raise Jul 2nd 2012, 15:56 A Lie facedown on top of a Swiss ball so that your back is flat and your chest is off the ball. Bend your elbows more than 90 degrees with your palms facing up, the thumb side of your hands pointing out. B Without changing the bend in your elbows, squeeze your shoulder blades together as you raise your upper arms. At the top of the movement, your arms should form a W. Pause, then slowly lower back to the starting position. Ad Keywords:  olympic CM category:  OlympicFeature Media files: preview (image/jpeg, 0 MB)

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