Women's Health Magazine - Fitness: Get a Butt Like Kerri Walsh!

Women's Health Magazine - Fitness

Get a Butt Like Kerri Walsh! Jul 2nd 2012, 15:30 With all the digging and diving that she does in just one beach volleyball match, it's no wonder that Olympian Kerri Walsh has a truly superior posterior. Every ball-saving dig she makes in the sand engages all the muscles in her leg, but particularly her butt. To reveal a better backside like Kerri's, add these two butt workouts to your fitness regime. Alternate between workout A and B for three workouts each week. (So, during week one you'll do A-B-A, then start with workout B during week 2). Complete 10 reps of each move, moving from one to the next with little to no rest. Rest one minute, then repeat up to two more times. Workout A Workout B Media files: preview (image/jpeg, 0 MB)

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