Women's Health Magazine - Fitness: Build a Butt Like Kerri Walsh's

Women's Health Magazine - Fitness

Build a Butt Like Kerri Walsh's Jul 2nd 2012, 15:59 With all the digging and diving that she does in just one beach volleyball match, it's no wonder that Olympian Kerri Walsh has a truly superior posterior. Every ball-saving dig she makes in the sand engages all the muscles in her leg, but particularly her butt. To reveal a better backside like Kerri's, add these two workouts to your fitness regime. Alternate between workout A and workout B for three workouts each week. (So, during week one you'll do A-B-A, then start with workout B during week 2). Complete 10 reps of each move, moving from one to the next with little to no rest. Rest one minute, then repeat up to two more times. Moves Moves:  Dumbbell Deadlift Dumbbell Split Squat Single-Leg Dumbbell Straight-Leg Deadlift Back Extension Swiss-Ball Rollout Content OLYMPIC GLUTES WORKOUT A Part one of the Olympic-worthy butt workout Feature Headers:  Header: Olympics 2012 Workout Metadata Glutes Workout: Build a Butt Like Kerri Walsh Part one of the Olympic-worthy butt workout fitness exercises, butt workout, glute exercises, glute workouts Tags Editorial Override:  0 Ads Show Sponsor:  0 Media files: preview (image/jpeg, 0 MB)

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