Women's Health Magazine - Fitness: Get Legs Like Allyson Felix

Women's Health Magazine - Fitness

Get Legs Like Allyson Felix Jul 2nd 2012, 17:40 Allyson Felix, two-time Olympic medalist, is a superstar sprinter with some pretty stunning stems—and for good reason: She can leg-press an astonishing 700 pounds as just part of her training routine. For long, strong, and powerful legs like Allyson's, try this lower body strength workout. And take note of Allyson's approach: Use the heaviest weight that allows you to complete the reps with proper form. For each move, do three sets of 10 to 12 repetitions, resting for 2 minutes in between sets. Complete this workout two times a week. Moves Moves:  Goblet Squat Reverse Dumbbell Lunge Dumbbell Split Jump Single-Leg Bent-Knee Calf Raise Content OLYMPIC LEGS WORKOUT These exercises will tone your lower body, burn fat, and help you sculpt some stems worthy of an Olympic athlete Feature Headers:  Header: Olympics 2012 Workout Metadata Get Legs Like Olympian Allyson Felix Looking for a challenging legs workout? This routine will help score legs like an Olympic sprinter's fitness, workout routines, Olympics, allyson felix, Olympics 2012, athlete Tags Editorial Override:  0 Ads Ad Keywords:  olympic Show Sponsor:  0 CM category:  OlympicFeature Media files: preview (image/jpeg, 0 MB)

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