Women's Health Magazine - Fitness: Seated Dumbbell External Rotation

Women's Health Magazine - Fitness

Seated Dumbbell External Rotation Jul 2nd 2012, 15:18 A Hold a dumbbell in your left hand and sit on a bench. Place your left foot on the bench with your knee bent. Bend your left elbow 90 degrees and place the inside portion of it on your left knee. B Without changing the bend in your elbow, rotate your upper arm and forearm up and back as far as you can. Pause, then return to starting position. That's one rep. Ad Keywords:  olympic CM category:  OlympicFeature Media files: preview (image/jpeg, 0 MB)

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