Women's Health Magazine - Fitness: Dumbbell Alternating Shoulder Press and Twist

Women's Health Magazine - Fitness

Dumbbell Alternating Shoulder Press and Twist Jul 2nd 2012, 15:12 A Stand holding a pair of dumbbells just outside your shoulders, with your elbows bent and palms facing each other. B Rotate your torso to the right as you press the dumbbell in your left hand at a slight angle above your shoulder. Reverse the movement back to the start, rotate to your left, and press the dumbbell in your right hand upward. That's one rep. Ad Keywords:  olympic CM category:  OlympicFeature Media files: preview (image/jpeg, 0 MB)

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