Women's Health Magazine - Fitness: Swiss-Ball T Raise

Women's Health Magazine - Fitness

Swiss-Ball T Raise Jul 2nd 2012, 15:28 A Lie facedown on top of a Swiss ball so that your back is flat and your chest is off the ball. Turn your arms so that your palms are facing out. B Raise your arms straight out to your sides until they're in line with your body. (It looks like you're giving two thumbs-up out to your sides.) Pause, then slowly lower back to starting position. Ad Keywords:  olympic CM category:  OlympicFeature Media files: preview (image/jpeg, 0 MB)

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