Women's Health Magazine - Fitness: Double-Leg Extension

Women's Health Magazine - Fitness

Double-Leg Extension Dec 5th 2012, 17:02 Lie on your back and place a yoga block under your tailbone. Bend your knees toward your chest and lay your arms at your sides (a). On the inhale, extend your legs up on a diagonal (b). Exhale, bringing your knees back toward your chest. Do five to 15 reps. Media files: preview (image/jpeg, 0 MB)

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