Women's Health Magazine - Fitness: Roll-Back

Women's Health Magazine - Fitness

Roll-Back Dec 5th 2012, 17:01 Sit with your legs in front of you, knees bent. Place a Pilates ball at the base of your spine. Lean back and extend your arms out in front of you, palms facing down, and tighten your core (a). Open your arms out to the side and inhale (b); as you bring them back together, exhale. Do five to 15 reps. Media files: preview (image/jpeg, 0 MB)

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